Sleep Simplified - Monica Le Baron
She read
From the book synopsis: Do you dream of falling asleep within minutes of your head hitting the pillow? Can you imagine going to bed each night feeling calm and relaxed, sleeping soundly, and waking up each morning feeling rested and energized? Dreamy sleep and daytime energy can be your reality with Sleep Simplified!
In this easy to read book, the author provides a roadmap to not only deal with insomnia, but also steps to improve your overall health and life through a 12 week program involving techniques such as journaling, exercises, yoga. Establishing a very reassuring tone, Le Baron stresses that there is no one right approach, but provides various tools to help relax, reduce anxiety, sleep better, and improve your life. The exercises in the book come with illustrations and there is a website with accompanying videos. My only problem will be finding the time to follow this program and incorporate the recommendations into my daily life.
Thanks to #NetGalley and #Ziebeemedia for the DRC.
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