The Cortisol Cure - Dr. Erin Kinney
Pub. Date: Sept. 22, 2026
She read
The stress hormone, cortisol, is receiving a lot of attention recently. In this book, a physician delves into its impact on our functioning and provides practical advice on developing a plan to improve both physical and mental well-being. The book uses patient histories to illustrate effective strategies for managing cortisol issues.
I appreciated the book’s organized approach, categorizing specific topics such as sleep, weight, and digestion. For those who benefit from reading about other people’s experiences, there are numerous examples. Personally, I would have preferred a more concise and direct approach.
To truly benefit from the recommendations, lab work is recommended, as are a variety of supplements. There is a lot of repetition, but if the reader uses this book just by chapter headings (conditions of interest), that repetition is necessary.
There are some helpful tips and takeaways here. The extensive information provided makes repeated readings, note-taking, and underlining highly recommended.
Thanks to @NetGalley and @GrandCentralPub for the DRC.
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