Gut Goals - Beth Rosen
Pub. Date: March 31, 2026
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Beth Rosen, a registered dietician, has written this book to help people understand and manage irritable bowel syndrome (IBS). Affecting people of all ages, it causes abdominal pain/discomfort, bloating, and changes in bowel habits.
Rosen provides a comprehensive explanation of the digestive system and offers a good overview of the different types of IBS, distinguishing it from IBD (Irritable bowel diseases such as Crohn’s or colitis). Symptoms are reviewed and there is emphasis on the FODMAP diet to manage IBS. Additionally, she discusses the influence of stress and the significance of sleep in managing IBS. Rosen provides a supportive and reassuring assessment of living with IBS and offers guidance on how to advocate for oneself when seeking diagnosis and treatment.
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