Mayo Clinic Guide to a Healthy, Happy Heart -Dr. Amir Lerman M.D. (Author), Dr. Francisco Lopez-Jimenez M.D. M.S. (Author), Kyla M. Lara-Breitinger M.D. M.H.S. (Author)
There is so much advice out there about what to do to maintain good health. The internet has a wealth of information, some valid, some theoretical, some fraudulent. There are fads, trends, conflicting information. This book, written by experts from the department of cardiovascular medicine at the Mayo Clinic presents research-based, scientifically proven recommendations for a healthy heart.
Whether you’re just beginning to be concerned about your heart health and looking for practical advice to prevent cardiac disease, or you’re already well-versed in healthy habits, this book is a valuable resource. Even for those who are familiar with healthy cardiac practices, there are still new insights and reminders to be gained. Best of all, proceeds from the sale of this book support medical research and education at Mayo Clinic.
There are even some recipes here. Between the fact that I hate cooking and have dietary restrictions, they didn’t really appeal to me. I would have preferred some very simple ideas. However, those people who enjoy cooking and want new healthy recipes will welcome these ideas.
Instead of wasting time scrolling through social media for superficial and questionable tips on heart health, consider reading this comprehensive and professional, research-based book.
Thanks to @NetGalley and #MayoClinicPress for the DRC.
*****
No comments:
Post a Comment