The Dialectical Behavior Therapy Skills Workbook for C-PTSD - Sheri Van Dijk

 The Dialectical Behavior Therapy Skills Workbook for C-PTSD - Sheri Van Dijk

Pub. Date: Dec. 1, 2024

She read 

Focusing on Complex (multiple, chronic, or ongoing trauma) PTSD, this book helps understand the effects of trauma on our psyches and behaviors and provides some good coping skills and ways to manage one’s life.  Utilizing dialectical behavior therapy techniques, this workbook would be useful to both professionals and people wanting to heal from CPTSD and take control of their lives. This is a book that probably should be read and re read a few times to maximize its benefits.

Thanks to #NetGalley and @NewHarbinger for the DRC. 

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